I am going to talk about my personal good experience story. One day I thought about how to stay fit and healthy, which I couldn’t do earlier. At that time I was a little overweight, and I felt tired because my body had swelling and also I felt low energy in my body. I am Anemic. The weight loss process is very challenging, but everyone wants to do it. There are many steps involved in this but the most important thing is to stick with it. And I promised myself.
The first step in losing weight was to get rid of all the greasy junk food in my house, and I had to adopt good eating habits. I eat only healthy crispy green vegetables, salad, milk and dry fruit. When I eat, first I check the food’s calories. I prefer low calorie food sometimes. I fast. I drink lemon water. I drink green coffee to help lose weight. I have shunned fried foods that have a lot of fat.
The second most important step in losing weight is exercise. I run every day for at least one hour, but it is easy to feel tired. I thought, “Oh my god!” when I reached my goal. The first week is very hard. Then the second week feels good. I do yoga for twenty minutes. After exercise I feel fresh and cool and raise my energy level and in a different mood. I feel happy and relaxed and calm.
Exercise is really good for health. For example, previously there was swelling in my body, but now that I do exercise, I feel much better. My goal was to lose twelve pounds in two months and I succeeded. I never skip my exercise even if it rains. I do exercise in my home now. I have almost lost sixteen pounds in two months and three weeks.
I walk with my husband everyday. We enjoy walking and talking and spending time with each other. We walk in my neighborhood. There is a green space where we usually walk in the morning. We take deep breaths. The feeling of the air filling my lungs is magical and encourages me to keep going. We heard birds singing and we saw beautiful sunrises. When we saw bright colors, it made me feel happy. When we walked and saw nature, I felt more peaceful.
In conclusion, health is the most important thing in our life. If we enjoy our life, we will have a long happy life. I promise myself I am going to continue walking my whole life. I would like to convince you to do fifteen to thirty minutes everyday of walking outside .The health benefits of walking are really amazing.
about Nazma Maredia
Nazma always thinks positive. She is generous. She is hard working. She is responsible. She loves travel, and she likes nature.